50+ quick dopamine hits organized by time of day
Actionable tips you can use RIGHT NOW
PDF download or add it to your Notion
Does Your Brain Need Relief?
Your ADHD brain deserves tools that actually work.
Stop spinning your wheels trying to "just focus harder." This printable Dopamine Hit List gives you instant, brain-friendly strategies to boost motivation, break through overwhelm, and actually get things done — without burning out.
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